Grab your lunch and join The Personal Wellness Center for this FREE two-part workshop.
The Personal Wellness Center will present Mindfulness in the Workplace and an Intro to Chair Yoga so that you can bring wellness to your workplace.
Mindfulness in the Workplace:
– Cope effectively with stress
– Decrease conflicts
– Improve relationships
– Develop higher levels of awareness
– Increase productivity and creativity
Chair Yoga: A Short Practice Will Enhance Your Life:
– Decrease stress and tension in the body
– Boost energy level
– Build strength and mobility
– Improve concentration
– Promote overall health and sense of contentment
June 27, 12 p.m. to 1 p.m. at the Salisbury Area Chamber