30-Minute Meals for Families Workshop

A Workshop Series for Families on the Rachel Ray 30-Minute Approach to Nutritious and Healthy Meals

Winter/Spring 2017 Workshop Schedule:

February 13th – February 15th

President’s Day on Monday (Closed) Wednesday Only this week February 22nd

February 27th – March 1st

Hosted by Somerset Wellness Center at 2 Area Locations:

Every Monday & Wednesday 6:00-7:00 PM

Monday’s will be held at the J.M Tawes Center & Wednesday will be held at the Somerset Wellness Center

J.M Tawes Vocational Center

7982 Crisfield Hwy Westover, MD 21871

Somerset Wellness Center

 12302 Somerset Avenue, Suite C & D Princess Anne, MD 21853 Ÿ

  • Learn all about healthy eating, meal planning, and cooking through a series of fun and interactive workshops that offer expert demonstrations, hands-on activities, supplies and materials to take home, and free samplings. Ÿ
  • Experience the fun of learning about healthy meal planning and eating together! We want all family members to participate—grandparents, parents, and children. Families will learn easy dinner ideas from Expert Chef, Caitlin Evans, as she demonstrates each week. Caitlin is a UMES graduate, has years of experience in the hotel and restaurant industry, and is currently a Hospitality and Baking Teacher at Worcester Technical High School. Ÿ
  • Be inspired to eat healthy and lose weight as workshop leaders and participants alike share their own healthy eating tips and weight loss stories, including Caitlin’s amazing story of how she lost over 100 pounds!

Space is limited, and pre-registration is required.

To register, Caitlin Evans at caitlin.evans3@gmail.com

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